PERFECT PROTEIN EGG SALAD WITH EXTRA
QUICK AND EASY BOILED EGGS RECIPE Have extra gurgled eggs and need a basic, satisfying recipe to get ready — take a gander at Egg Salad with Extra from the Fatigue part of Holly Clegg’s trim & TERRIFIC Eating Well To Fight Arthritis cookbook! White beans add the ‘extra’ with nutritious stomach strong prebiotic fiber to keep you full and fight disturbance! Prep Time 20–30 minutes Cook Time 0 Servings 6 (½-cup) servings INGREDIENTS 4 hard boiled eggs whites only, chopped 2 hard boiled eggs chopped 1 can small white beans rinsed and drained, 15-ounce 3 tablespoons chopped kalamata olives ¼ cup chopped green onion 1 ½ teaspoons dijon mustard 3 tablespoons greek nonfat plain yogurt salt and pepper to taste NUTRITIONAL INFO Calories 136, Calories from Fat 22%, Fat 3g, Saturated Fat 1g, Cholesterol 62mg, Sodium 464mg, Carbohydrates 16g, Dietary Fiber 4g, Total Sugars 2g, Protein 11g, Dietary Exchanges: 1, starch, 1 lean meat Nutritional Nugget: Eggs are known as the “Astounding Pr