Types of Delicious EGG Recipies

 Egg Salad: A Healthy Protein Powerhouse


Eggs some of the time get unfavorable criticism, generally in light of the fact that their yolks are high in cholesterol. In any case, specialists concur that the medical advantages of eggs offset their slight dietary ruin - regardless of whether you're paying special mind to your heart! Indeed, one review distributed in the American Journal of Clinical Nutrition Found no connection among eggs and respiratory failure or stroke




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 That, combined with an egg's significant degrees of protein, lutein, choline, and B nutrients, settles on this normal food decision a decent one for seniors hoping to fight off bosom disease and macular degeneration while as yet keeping their hearts sound. 


In this egg salad formula, adjusted from 101 Cookbooks, you can increase the protein while keeping fat under control. Presented with two cuts of toasted entire grain bread and lettuce, it makes an ideal lunch!


Healthy Egg Salad


Ingredients


2 large, hard-boiled eggs

1 tablespoon plain, fat-free Greek yogurt

A squeeze of lemon juice

salt and pepper

1 stalk celery, washed and chopped

1/2 bunch chives, chopped


In a medium bowl, join every one of the fixings aside from the celery and chives. Crush with a fork until you have a stout surface. You might have to add more yogurt to dampen the blend.


Mix in the celery and chives, and add more salt and pepper if vital. This is the ideal sum for one sandwich, yet in addition functions as a side or fixing for green plates of mixed greens.celery and chives.

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